/* HCA Personale · stil efter hcacrossfit.dk og HCA Social Medias stilguide (23/10 2026).
   Mørkt tema med vilje, som hjemmesiden. Kun Montserrat. Mint er accent, gul kun til det der haster. */
:root {
  --bg: #131313;
  --flade: #1a1a1a;
  --kort: #1d1d1d;
  --kort-hover: #242424;
  --kant: #2b2b2b;
  --tekst: #ffffff;
  --brod: #bbcac5;
  --daempet: #8a9893;
  --mint: #40dbc4;
  --mint-lys: #65f8e0;
  --mint-moerk: #003730;
  --gul: #ffc86b;
  --roed: #ef6b5f;
  --groen: #5ccf86;
  --f: "Montserrat", "Helvetica Neue", Arial, sans-serif;
  --radius-kort: 14px;
  --radius-knap: 6px;
  --top: env(safe-area-inset-top, 0px);
  --bund: env(safe-area-inset-bottom, 0px);
  color-scheme: dark;
}

* { box-sizing: border-box; }
html, body { margin: 0; background: var(--bg); color: var(--tekst); }
body {
  font-family: var(--f);
  font-weight: 500;
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
  min-height: 100dvh;
}
img { max-width: 100%; display: block; }
a { color: var(--mint); }
button { font: inherit; color: inherit; }
:focus-visible { outline: 2px solid var(--mint); outline-offset: 3px; border-radius: 4px; }

/* ---------- ramme ---------- */
.top {
  position: sticky; top: 0; z-index: 20;
  padding: calc(var(--top) + 12px) max(16px, env(safe-area-inset-right, 0px)) 12px max(16px, env(safe-area-inset-left, 0px));
  background: rgba(19, 19, 19, 0.92);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--kant);
  display: flex; align-items: center; gap: 12px; min-height: 56px;
}
.top-logo { height: 26px; width: auto; }
.top-tilbage {
  display: inline-flex; align-items: center; gap: 6px;
  background: none; border: 0; padding: 6px 4px; cursor: pointer;
  color: var(--brod); font-weight: 600; font-size: 15px; text-decoration: none;
  white-space: nowrap; flex: none;
}
.top-tilbage svg { width: 20px; height: 20px; }
.top-titel { font-weight: 700; font-size: 14px; letter-spacing: .14em; text-transform: uppercase; color: var(--brod);
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis; min-width: 0; }

main {
  max-width: 720px; margin: 0 auto;
  padding: 0 max(16px, env(safe-area-inset-right, 0px)) calc(96px + var(--bund)) max(16px, env(safe-area-inset-left, 0px));
}

.faner {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 20;
  display: grid; grid-template-columns: repeat(3, 1fr);
  background: rgba(19, 19, 19, 0.96);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-top: 1px solid var(--kant);
  padding: 6px max(8px, env(safe-area-inset-right, 0px)) calc(6px + var(--bund)) max(8px, env(safe-area-inset-left, 0px));
}
.fane {
  display: flex; flex-direction: column; align-items: center; gap: 2px;
  padding: 6px 4px; text-decoration: none; color: var(--daempet);
  font-size: 12px; font-weight: 600; letter-spacing: .02em;
}
.fane svg { width: 24px; height: 24px; }
.fane[aria-current="page"] { color: var(--mint); }

/* ---------- typografi ---------- */
.eyebrow { font-size: 13px; font-weight: 700; letter-spacing: .18em; text-transform: uppercase; color: var(--mint); margin: 0; }
.eyebrow.gul { color: var(--gul); }
h1, .h1 { font-weight: 800; text-transform: uppercase; letter-spacing: -.02em; line-height: 1.05;
  font-size: clamp(30px, 8vw, 44px); margin: 8px 0 0; text-wrap: balance; }
h2, .h2 { font-weight: 800; text-transform: uppercase; letter-spacing: -.02em; line-height: 1.1;
  font-size: clamp(22px, 5.5vw, 28px); margin: 0; text-wrap: balance; }
.accent { background: linear-gradient(90deg, var(--mint-lys), var(--mint)); -webkit-background-clip: text;
  background-clip: text; color: transparent; }
.brod, .indhold p, .indhold li, .indhold td { color: var(--brod); }
.indhold { font-size: 16.5px; }
.indhold p { margin: 0 0 14px; }
.indhold strong { color: var(--tekst); font-weight: 700; }
.indhold h3 { font-size: 15px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; margin: 28px 0 10px; color: var(--tekst); }
.indhold h4, .indhold h5, .indhold h6 { font-size: 15px; font-weight: 700; margin: 20px 0 8px; color: var(--tekst); }
.indhold ul, .indhold ol { margin: 0 0 16px; padding-left: 1.25em; }
.indhold li { margin: 4px 0; }
.indhold li::marker { color: var(--mint); font-weight: 700; }
.indhold blockquote { margin: 0 0 16px; padding: 16px 18px; background: var(--kort); border-radius: var(--radius-kort); }
.indhold blockquote p:last-child { margin-bottom: 0; }
.indhold code { font-size: .9em; color: var(--daempet); }
.tabel { overflow-x: auto; margin: 0 0 18px; border: 1px solid var(--kant); border-radius: 12px; }
.indhold table { border-collapse: collapse; width: 100%; font-size: 15px; }
.indhold th { text-align: left; font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--mint);
  background: var(--flade); padding: 10px 12px; }
.indhold td { padding: 10px 12px; border-top: 1px solid var(--kant); vertical-align: top; }
.indhold td:first-child { color: var(--tekst); font-weight: 600; }

/* ---------- forside ---------- */
.helt {
  position: relative; margin: 0 calc(-1 * max(16px, env(safe-area-inset-left, 0px)));
  padding: 56px max(16px, env(safe-area-inset-left, 0px)) 32px;
  background: linear-gradient(180deg, rgba(19,19,19,.45) 0%, rgba(19,19,19,.7) 60%, var(--bg) 100%), url("assets/billeder/hal-1.jpg") center/cover;
}
.helt p.brod { max-width: 34ch; margin: 14px 0 0; }
.fremgang { margin-top: 24px; }
.fremgang-tal { display: flex; justify-content: space-between; align-items: baseline; font-size: 14px; color: var(--brod); font-weight: 600; }
.fremgang-tal b { color: var(--tekst); font-size: 22px; font-weight: 800; font-variant-numeric: tabular-nums; }
.bar { height: 8px; background: rgba(255,255,255,.1); border-radius: 4px; overflow: hidden; margin-top: 8px; }
.bar span { display: block; height: 100%; background: linear-gradient(90deg, var(--mint-lys), var(--mint)); border-radius: 4px; transition: width .4s ease; }

.knap {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  background: var(--mint); color: #131313; text-decoration: none; border: 0; cursor: pointer;
  font-weight: 600; font-size: 16px; padding: 15px 24px; border-radius: var(--radius-knap);
  min-height: 48px;
}
.knap:hover { background: var(--mint-lys); }
.knap.fuld { width: 100%; }
.knap.sekundaer { background: transparent; color: var(--tekst); border: 1px solid var(--kant); }
.knap.sekundaer:hover { background: var(--kort); }
.knap svg { width: 20px; height: 20px; }
.knap-tekst { display: block; text-align: left; line-height: 1.3; }
.knap-tekst small { display: block; font-size: 12px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; opacity: .7; }

.sektion { margin-top: 36px; display: grid; gap: 14px; }
.sektion-top { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }

.banner {
  background: var(--kort); border-radius: var(--radius-kort); padding: 18px;
  display: grid; grid-template-columns: 1fr auto; gap: 4px 16px; align-items: center;
}
.banner-tal { grid-row: span 2; text-align: center; }
.banner-tal b { display: block; font-size: 34px; font-weight: 800; line-height: 1; color: var(--gul); font-variant-numeric: tabular-nums; }
.banner-tal span { font-size: 12px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--daempet); }
.banner p { margin: 0; color: var(--brod); font-size: 15px; }

/* ---------- lister ---------- */
.liste { display: grid; gap: 10px; }
.raekke {
  display: grid; grid-template-columns: auto 1fr auto; gap: 14px; align-items: center;
  background: var(--kort); border-radius: var(--radius-kort); padding: 16px;
  text-decoration: none; color: var(--tekst);
}
.raekke:hover { background: var(--kort-hover); }
.raekke-nr {
  width: 44px; height: 44px; border-radius: 50%; display: grid; place-items: center;
  font-weight: 800; font-size: 15px; color: var(--mint); border: 2px solid var(--kant); font-variant-numeric: tabular-nums;
}
.raekke-nr.faerdig { background: var(--mint); color: #131313; border-color: var(--mint); }
.raekke-nr.faerdig svg { width: 22px; height: 22px; }
.raekke-titel { font-weight: 700; line-height: 1.3; min-width: 0; }
.raekke-titel small { display: block; font-size: 13px; font-weight: 500; color: var(--daempet); margin-top: 2px; }
.raekke-pil { color: var(--daempet); width: 20px; height: 20px; }
.mini-bar { height: 4px; background: rgba(255,255,255,.08); border-radius: 2px; overflow: hidden; margin-top: 8px; }
.mini-bar span { display: block; height: 100%; background: var(--mint); }

/* ---------- side-hoved ---------- */
.side-hoved { padding: 28px 0 8px; }
.side-hoved .brod { margin: 12px 0 0; }
.side-billede {
  margin: 0 calc(-1 * max(16px, env(safe-area-inset-left, 0px)));
  padding: 48px max(16px, env(safe-area-inset-left, 0px)) 24px;
  background-size: cover; background-position: center;
}
.metadata { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 14px; }
.chip { display: inline-flex; align-items: center; gap: 6px; font-size: 13px; font-weight: 600; color: var(--brod);
  background: var(--kort); border-radius: 999px; padding: 6px 12px; }

/* ---------- lektion ---------- */
.maal { margin: 18px 0 26px; font-size: 18px; line-height: 1.5; font-weight: 600; color: var(--mint-lys); }
.boks { background: var(--kort); border-radius: var(--radius-kort); padding: 20px; margin: 28px 0 0; }
.boks h2 { font-size: 18px; margin-bottom: 14px; }
.husk { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; counter-reset: husk; }
.husk li { display: grid; grid-template-columns: 32px 1fr; gap: 12px; align-items: start; color: var(--tekst); font-weight: 600; }
.husk li::before { counter-increment: husk; content: counter(husk); width: 32px; height: 32px; border-radius: 50%;
  display: grid; place-items: center; background: var(--mint); color: #131313; font-weight: 800; font-size: 15px; }
.gulv { display: grid; grid-template-columns: 40px 1fr; gap: 14px; align-items: start; }
.gulv svg { width: 40px; height: 40px; color: var(--mint); }
.gulv p { margin: 0; color: var(--brod); }

details.dyk { margin-top: 20px; background: var(--flade); border: 1px solid var(--kant); border-radius: var(--radius-kort); }
details.dyk summary { cursor: pointer; list-style: none; padding: 16px 18px; font-weight: 700; display: flex; justify-content: space-between; gap: 12px; }
details.dyk summary::-webkit-details-marker { display: none; }
details.dyk summary::after { content: "+"; color: var(--mint); font-weight: 800; font-size: 20px; line-height: 1; }
details.dyk[open] summary::after { content: "−"; }
details.dyk .indhold { padding: 0 18px 8px; }

.quiz { display: grid; gap: 12px; }
.sporg { background: var(--flade); border: 1px solid var(--kant); border-radius: 12px; padding: 16px; }
.sporg-q { font-weight: 700; margin: 0 0 12px; line-height: 1.4; }
.sporg-svar { color: var(--brod); margin: 0 0 12px; padding: 12px 14px; border-radius: 10px; background: rgba(64, 219, 196, .08); }
.sporg-knapper { display: flex; flex-wrap: wrap; gap: 8px; }
.lille-knap { background: transparent; border: 1px solid var(--kant); color: var(--tekst); border-radius: var(--radius-knap);
  padding: 9px 14px; font-weight: 600; font-size: 14px; cursor: pointer; min-height: 40px; }
.lille-knap:hover { background: var(--kort); }
.lille-knap.mint { background: var(--mint); border-color: var(--mint); color: #131313; }
.sporg[data-status="ja"] { border-color: rgba(64,219,196,.5); }
.sporg[data-status="igen"] { border-color: rgba(255,200,107,.5); }
.sporg-status { font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.sporg[data-status="ja"] .sporg-status { color: var(--mint); }
.sporg[data-status="igen"] .sporg-status { color: var(--gul); }

.afslut { margin-top: 32px; display: grid; gap: 12px; }
.faerdig-besked { text-align: center; color: var(--mint); font-weight: 700; }

.pladsholder { margin: 20px 0; padding: 22px 18px; border: 1px dashed #3a3a3a; border-radius: var(--radius-kort);
  background: repeating-linear-gradient(135deg, transparent 0 12px, rgba(255,255,255,.015) 12px 24px); }
.pladsholder-art { display: block; font-size: 12px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--daempet); margin-bottom: 6px; }
.pladsholder figcaption { color: var(--daempet); font-size: 14px; line-height: 1.5; }

.henvisninger { margin-top: 36px; }

/* ---------- øvelser ---------- */
.soeg { position: relative; margin-top: 18px; }
.soeg input {
  width: 100%; background: var(--kort); border: 1px solid var(--kant); border-radius: 12px; color: var(--tekst);
  font: inherit; font-size: 16px; padding: 14px 16px 14px 46px; min-height: 50px;
}
.soeg input::placeholder { color: var(--daempet); }
.soeg svg { position: absolute; left: 14px; top: 50%; transform: translateY(-50%); width: 20px; height: 20px; color: var(--daempet); }
.filtre { display: flex; gap: 8px; overflow-x: auto; padding: 14px 0 4px; margin: 0 calc(-1 * max(16px, env(safe-area-inset-left, 0px)));
  padding-left: max(16px, env(safe-area-inset-left, 0px)); padding-right: max(16px, env(safe-area-inset-right, 0px)); scrollbar-width: none; }
.filtre::-webkit-scrollbar { display: none; }
.filter { flex: none; background: var(--kort); border: 1px solid var(--kant); color: var(--brod); border-radius: 999px;
  padding: 8px 14px; font-weight: 600; font-size: 14px; cursor: pointer; min-height: 38px; }
.filter[aria-pressed="true"] { background: var(--mint); border-color: var(--mint); color: #131313; }
.kort-gruppe { margin-top: 26px; display: grid; gap: 10px; }
.kort-raekke { grid-template-columns: 1fr auto; }
.omraade { font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--mint); }
.tom { color: var(--daempet); text-align: center; padding: 40px 0; }

.video { margin: 20px 0 6px; display: grid; gap: 10px; }
.video-knap { display: grid; grid-template-columns: auto 1fr; align-items: center; gap: 14px; width: 100%; text-align: left;
  background: var(--kort); border: 0; border-radius: var(--radius-kort); padding: 14px 16px; cursor: pointer; color: var(--tekst); font-weight: 700; }
.video-knap:hover { background: var(--kort-hover); }
.video-knap span.ikon { width: 44px; height: 44px; border-radius: 50%; background: var(--mint); color: #131313; display: grid; place-items: center; }
.video-knap span.ikon svg { width: 20px; height: 20px; margin-left: 2px; }
.video-ramme { position: relative; aspect-ratio: 16 / 9; max-width: 100%; border-radius: var(--radius-kort); overflow: hidden; background: #000; }
.video-ramme iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

/* ---------- animation: vægtstangsprincippet ---------- */
.animation { margin: 22px 0; background: var(--kort); border-radius: var(--radius-kort); padding: 12px 12px 16px; }
.animation svg { width: 100%; height: auto; display: block; }
.anim-tal { display: grid; grid-template-columns: auto 1fr; gap: 4px 14px; align-items: center; padding: 6px 6px 0; }
.anim-faktor { font-size: 44px; font-weight: 800; line-height: 1; font-variant-numeric: tabular-nums; color: var(--last, var(--groen)); min-width: 3ch; }
.anim-tekst { font-size: 14px; color: var(--brod); line-height: 1.4; }
.anim-tekst b { display: block; color: var(--tekst); }
.anim-maaler { grid-column: 1 / -1; height: 8px; border-radius: 4px; background: rgba(255,255,255,.08); overflow: hidden; }
.anim-maaler span { display: block; height: 100%; width: 0; background: var(--last, var(--groen)); }
.anim-styring { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; padding: 14px 6px 0; }
.anim-styring label { font-size: 13px; color: var(--daempet); display: block; margin-bottom: 4px; }
.anim-styring .skyder { flex: 1 1 200px; min-width: 0; }
.anim-styring input[type="range"] { width: 100%; accent-color: var(--mint); }

.indlaeser { padding: 80px 0; text-align: center; color: var(--daempet); }

@media (min-width: 760px) {
  .faner { left: 50%; right: auto; transform: translateX(-50%); width: 420px; bottom: 16px; border: 1px solid var(--kant); border-radius: 18px;
    padding-bottom: 6px; }
}
@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}